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Baked Chicken Quarters Recipe: Your New Go-to Meal

Lip-Smacking Baked Chicken Quarters

What Is the Recipe for Baked Chicken Quarters?

🍗 BAKED CHICKEN QUARTERS RECIPE: Season chicken quarters with paprika, garlic powder, salt, and pepper. Drizzle with olive oil, bake at 400°F until golden brown and cooked through for juicy perfection.

Baked chicken quarters are a simple yet satisfying dish that combines crispy skin with juicy, tender meat. This timeless recipe features chicken leg quarters, combining the drumstick and thigh, seasoned and baked until crispy on the outside and tender inside.

You’ll find plenty of ways to enjoy them, from herb-infused seasoning to bold paprika rubs or zesty lemon-garlic marinades, making them a versatile choice for any taste.

In this post, we’ll dive into everything about baked chicken leg quarters, why they’re keto-friendly, how to make them step by step, nutritional insights, and expert tips for getting them just right.

Whether you need a quick dinner idea or are prepping meals for the week, baked chicken quarters are sure to become a go-to staple in your kitchen.

Two golden roasted chicken legs on a cooling rack, accompanied by sliced lemons in a bowl and fresh green onions
Two golden roasted chicken legs on a cooling rack, accompanied by sliced lemons in a bowl and fresh green onions

Table of Contents:

What Is Baked Chicken Quarters?

Two crispy fried chicken legs on a rustic wooden plate, garnished with fresh herbs and whole black peppercorns in a scoop
Two crispy fried chicken legs on a rustic wooden plate, garnished with fresh herbs and whole black peppercorns in a scoop

Baked chicken quarters are a flavorful and hearty dish made by roasting chicken leg quarters in the oven.

This cut, which includes both the thigh and drumstick, is prized for its rich taste and juicy texture. Baking enhances the natural flavors while creating a crispy, golden skin that’s irresistible.

This versatile recipe can be as simple or as seasoned as you like. From a classic salt-and-pepper rub to more adventurous blends like smoked paprika or garlic herb seasoning, baked chicken quarters can adapt to any flavor profile.

They’re a popular choice for their affordability and ease of preparation, making them perfect for family dinners, meal prep, or entertaining guests.

Whether paired with roasted vegetables or served with a fresh side salad, baked chicken quarters are a go-to option that delivers both comfort and convenience.

Is Baked Chicken Quarters Keto-Friendly?

A roasted chicken legs in a glass baking dish with zucchini, yellow bell peppers, and green onions, accompanied by bowls of mixed peppercorns on a rustic wooden table
A roasted chicken legs in a glass baking dish with zucchini, yellow bell peppers, and green onions, accompanied by bowls of mixed peppercorns on a rustic wooden table

Yes, baked chicken quarters are an excellent choice for anyone following a keto diet. With their combination of high-quality protein and healthy fats, they fit perfectly into the low-carb, high-fat framework of keto eating.

The chicken’s natural fat content helps keep you full and satisfied, while the lack of carbs makes it a great option for those looking to maintain ketosis.

To keep it keto-friendly, simply skip the breading and opt for keto-approved seasonings like garlic, paprika, and herbs. You can pair the chicken with low-carb sides, such as roasted cauliflower or sautéed spinach, to create a well-rounded keto meal.

With minimal prep time and a mouthwatering result, baked chicken quarters are a go-to dish for anyone looking to enjoy a hearty, satisfying meal without breaking their diet.

Ingredients to Prepare

Two pieces of fried chicken with golden crispy skin served on a rectangular brown pottery platter, placed on a textured beige surface
Two pieces of fried chicken with golden crispy skin served on a rectangular brown pottery platter, placed on a textured beige surface

Before getting started, let’s gather everything you need. Here’s a simple list of ingredients:

  • Chicken leg quarters: A hearty, flavorful cut of chicken that includes both the thigh and drumstick, offering a tender, juicy texture. Perfect for baking, it ensures a satisfying meal with plenty of protein.
  • Black pepper: This essential spice adds a gentle kick and depth of flavor to the dish. It enhances the other seasonings, balancing out the richness of the chicken without overpowering the overall taste.
  • Olive oil: Not only does olive oil help the seasoning stick to the chicken, but it also promotes crispy skin while keeping the meat moist. It adds a subtle, fruity flavor that complements the other ingredients.
  • Onion powder: This pantry staple brings a savory, slightly sweet depth to the dish. Its mild flavor is perfect for seasoning, providing a gentle onion taste without the harshness of fresh onions.
  • Garlic powder: Offering a rich, aromatic profile, garlic powder deepens the flavor of the chicken. It’s a more subtle option compared to fresh garlic, adding complexity without being too intense or pungent.
  • Paprika: With its mild smokiness and vibrant red color, paprika enhances the visual appeal and flavor of the chicken. It adds a gentle warmth and earthiness that complements the other spices, especially in roasted dishes.
  • Sea salt: Essential for balancing all the flavors, sea salt brings out the natural taste of the chicken and seasonings. Its larger crystals create a satisfying crunch on the skin while intensifying the flavors in the dish.

Ingredient Measurement

A grilled chicken leg seasoned with spices served on a rectangular brown plate, accompanied by two whole garlic bulbs, placed on a gray marble
A grilled chicken leg seasoned with spices served on a rectangular brown plate, accompanied by two whole garlic bulbs, placed on a gray marble

Here’s a breakdown of the quantities for a serving of four chicken leg quarters:

  • 4 pieces medium chicken leg quarters
  • ¼ teaspoon of black pepper
  • ¼ cup of olive oil
  • ½ teaspoon of onion powder
  • ½ teaspoon of garlic powder
  • 1 teaspoon of paprika
  • ¾ teaspoon of sea salt

Equipment You’ll Need

To make baked chicken quarters, you’ll need the following:

  • Meat thermometer
  • Foil
  • Oven
  • Oven safe rack
  • Paper towel
  • Basting brush

How to Make Baked Chicken Quarters

Two fried chicken legs on a wooden serving board surrounded by various seasonings, including turmeric, black pepper, sumac, bay leaves, a jar of honey, and a small pitcher of sauce
Two fried chicken legs on a wooden serving board surrounded by various seasonings, including turmeric, black pepper, sumac, bay leaves, a jar of honey, and a small pitcher of sauce

Making baked chicken quarters is incredibly simple and requires just a few basic ingredients. With minimal effort, you can create a delicious and satisfying meal that will please everyone.

Now, let’s walk through the easy steps to make your perfect baked chicken quarters.

Step 1: Prepare the Oven and Chicken

  • Preheat your oven to 400°F (218°C).
  • Line a baking sheet with foil and position an oven-safe rack on top.
  • Use paper towels to pat the chicken leg quarters dry, ensuring crispier skin.

Step 2: Season the Chicken

  • Brush both sides of the chicken leg quarters with olive oil.
  • Sprinkle generously with paprika, garlic powder, onion powder, salt, and pepper on both sides.
  • Place the chicken on the rack, skin-side down.

Step 3: Bake and Serve

  • Bake for 15 minutes, then flip the chicken. Continue baking for 20-30 minutes until the internal temperature reaches 170°F (74°C).
  • For extra crispiness, broil the chicken for 2-3 minutes if desired.
  • Allow the chicken to rest for 5 minutes before serving.

Baked Chicken Quarters Nutrition

Two roasted chicken legs garnished with cilantro, served on a red plate with sliced potatoes, accompanied by a gold fork and knife on a blue and white striped tablecloth, with a glass of white wine
Two roasted chicken legs garnished with cilantro, served on a red plate with sliced potatoes, accompanied by a gold fork and knife on a blue and white striped tablecloth, with a glass of white wine

Baked chicken quarters are a flavorful, juicy dish made by roasting chicken legs and thighs with skin on. The result is a crispy exterior and tender meat, perfect for a simple, hearty meal. It’s an easy and satisfying choice for any dinner.

Here’s a nutritional snapshot of one baked chicken quarter:

  • Calories: 440 kcal
  • Total fats: 37.6 grams
  • Net carbs: 0.9 grams
  • Protein: 23.6 grams

This dish is a keto dream rich in protein and healthy fats, with virtually no carbs!

Expert Tips for Perfecting Your Baked Chicken Quarters

Two golden baked chicken legs garnished with fresh thyme and served with orange slices in a white baking dish, accompanied by bowls of black pepper and salt
Two golden baked chicken legs garnished with fresh thyme and served with orange slices in a white baking dish, accompanied by bowls of black pepper and salt

Here are the expert tips for baked chicken quarters including seasoning well, cooking at the right temperature, and letting it rest.

  • Pat the chicken dry: Always dry the chicken quarters thoroughly with paper towels before seasoning. This helps achieve a crispy skin by preventing moisture from interfering with the baking process.
  • Use a meat thermometer: To ensure perfectly cooked chicken, check the internal temperature with a meat thermometer. The ideal temperature is 165°F (74°C) in the thickest part of the dark meat.
  • Season evenly: Apply the seasoning generously and evenly on both sides of the chicken. Don’t forget to lift the skin slightly to add seasoning directly to the meat for extra flavor.
  • Rest the chicken after baking: Let the chicken rest for 5-10 minutes after baking. This allows the juices to be redistributed, ensuring the meat remains tender and juicy meat.
  • Broil for crispy skin: If you like extra-crispy skin, broil the chicken for the last 3-5 minutes of baking. Keep a close watch to avoid burning.
  • Avoid overcrowding the pan: Give each chicken quarter enough space on the baking sheet to ensure even cooking and crisping. Overcrowding can result in unevenly cooked chicken.
  • Use olive oil or butter for flavor: Brushing the chicken with olive oil or melted butter before baking not only helps the seasoning stick but also adds richness and helps the skin become golden and crisp.
  • Add herbs for extra aroma: Fresh herbs like rosemary, thyme, or sage can be tucked under the skin or placed around the chicken. They infuse the meat with a fragrant, savory flavor.

Serving and Pairing Ideas

A roasted chicken seasoned with herbs placed on a black slate serving board, surrounded by caramelized orange slices
A roasted chicken seasoned with herbs placed on a black slate serving board, surrounded by caramelized orange slices

Here are some great serving and pairing ideas for baked chicken quarters:

Serving Ideas

  • Roasted Vegetables: Pair your baked chicken quarters with a mix of roasted vegetables, such as carrots, zucchini, and bell peppers. Their natural sweetness and texture complement the savory chicken perfectly.
  • Cauliflower Rice: For a low-carb option, serve your chicken quarters with cauliflower rice. The fluffy texture adds a light contrast to the rich flavor of the chicken.
  • Keto-friendly Salad: A fresh green salad with avocado, spinach, and a tangy vinaigrette balances the rich flavors of the baked chicken. You can add some nuts or seeds for crunch.
  • Mashed Cauliflower: Instead of mashed potatoes, try mashed cauliflower with garlic and butter for a creamy, low-carb side dish. The flavors pair wonderfully with the crispy chicken skin.

Pairing Ideas

  • Dry White Wine: A crisp, dry white wine such as Sauvignon Blanc or Chardonnay pairs nicely with baked chicken quarters, enhancing the meat’s savory flavor.
  • Iced Tea: For a non-alcoholic option, a glass of iced tea, especially with lemon or mint, adds a refreshing contrast to the warm, hearty chicken.
  • Garlic Butter Sauce: A simple garlic butter sauce drizzled over the chicken can elevate the flavor and add richness, especially when paired with a side of roasted vegetables or greens.
  • Cauliflower Mash & Gravy: If you’re looking to indulge in a keto-friendly version of comfort food, serve your baked chicken quarters with cauliflower mash and some low-carb gravy.

These ideas can make your baked chicken quarters even more delicious, whether you’re experimenting with roasted veggies, adjusting the chicken leg quarters amount, or perfecting your dish with the right baking pan. Don’t forget to review recipe and check out recipe ratings for more inspiration and variety!

How to Store Baked Chicken Quarters

Two roasted chicken legs served with golden French fries on a dark plate, set on a wooden table
Two roasted chicken legs served with golden French fries on a dark plate, set on a wooden table

Proper storage ensures your baked chicken quarters stay fresh and flavorful for later meals. If you have leftover chicken thighs, let the chicken cool completely before storing it.

For short-term storage, place the chicken in an airtight container and refrigerate for up to four days. Be sure to keep it sealed to retain moisture and prevent it from absorbing other fridge odors.

For longer storage, freeze the chicken. Wrap each piece tightly in plastic wrap or aluminum foil, then place them in a freezer-safe bag or container. Frozen chicken quarters can last up to three months.

When ready to enjoy, thaw the chicken overnight in the fridge. Reheat in an oven set at 350°F (175°C) for 10-15 minutes to keep the skin crisp and the meat juicy. These storage tips make it easy to enjoy your baked chicken anytime!

More Keto Recipes You Can Make at Home

Discover a variety of keto recipes perfect for home cooking, from hearty meals to satisfying snacks. Each recipe is crafted to support your low-carb lifestyle while delivering incredible flavors.

Whether you’re craving savory dishes or sweet treats, you’ll find options to suit every taste and occasion. Try the following recipe:

Frequently Asked Questions

Should You Bake Chicken Covered or Uncovered?

For the crispiest skin, always bake chicken uncovered. This allows the skin to brown and become crispy. If you prefer a slightly more tender texture, you can cover the chicken loosely with foil during the first half of baking, then uncover it to finish for a crispy exterior.

How to Keep Chicken Moist While Baking?

To keep chicken moist while baking, brush it with olive oil or melted butter before seasoning. This helps lock in moisture. Additionally, avoid overcooking by checking the internal temperature with a meat thermometer. Let the chicken rest after baking to allow the juices to redistribute.

Should I Use Aluminum Foil When Baking Chicken?

Using aluminum foil is optional when baking chicken. It can help retain moisture and make cleanup easier. However, if you prefer a crispy skin, it’s best to bake the chicken uncovered. If you do use foil, uncover it towards the end of baking to allow the skin to crisp

Final Thoughts

Baked chicken quarters are a simple, flavorful, and versatile dish that’s perfect for any meal. With just a few basic ingredients and the right technique, you can create a juicy and crispy chicken that’s both keto-friendly and satisfying.

Whether you’re cooking for a family dinner or meal prepping for the week, this recipe is sure to impress.

Ready to try more delicious, low-carb recipes? Visit our website for more keto-friendly meal ideas that will fit seamlessly into your lifestyle!