baked chicken tenders recipes no breading

Baked Chicken Tenders Recipes No Breading, All Flavor!

Easy and Healthy Baked Chicken Tenders Recipes No Breading

What Is the Recipe for Baked Chicken Tenders Recipes No Breading?

🍗 BAKED CHICKEN TENDERS RECIPE NO BREADING: Season chicken tenders with olive oil, dried parsley, paprika, lemon pepper seasoning, salt, and pepper. Arrange on a baking sheet. Bake at 400°F for 18-20 minutes until tender.

Baked chicken tenders without breading are a healthier spin on a classic favorite. They’re all about simplicity—juicy chicken strips baked to perfection with flavorful seasonings, no heavy coatings needed.

This recipe suits low-carb, gluten-free, and keto lifestyles, offering a delicious alternative to traditional breaded tenders.

Think garlic-parmesan bake chicken tenders or paprika-spiced baked strips for inspiration, both are easy to make and packed with flavor.

In this post, we’ll break down everything you need to know about making easy-baked chicken tenders without breading.

You’ll learn about their keto-friendly benefits, the ingredients required, step-by-step instructions, tips for success, and even pairing ideas to make a complete meal. Ready to bring bold flavor to your table? Let’s get started!

Golden-brown baked chicken fillets arranged on a dark wooden tray with slices of lime
Golden-brown baked chicken fillets arranged on a dark wooden tray with slices of lime

Table of Contents:

What Is Baked Chicken Tenders?

Grilled chicken strips garnished with fresh parsley, served on a wooden board alongside lime wedges and a fork on a blue background
Grilled chicken strips garnished with fresh parsley, served on a wooden board alongside lime wedges and a fork on a blue background

Baked chicken tenders are strips of boneless, skinless chicken that are seasoned and baked in the oven until tender and golden.

Unlike traditional breaded versions, these tenders skip the coating, relying on flavorful spices and healthy fats like olive oil or butter to enhance their taste and texture.

This no-breading approach keeps them light, low-carb, and perfect for a variety of dietary needs, including keto and gluten-free lifestyles.

Despite being simple to prepare, baked crispy chicken tenders deliver a big flavor. Their versatility makes them ideal for quick dinners, meal prep, or even as a protein-packed snack.

You can customize them with seasonings like garlic, paprika, or Italian herbs to suit your taste. Whether paired with veggies, salads, or your favorite dipping sauce, the baked chicken tenders recipe is a wholesome and satisfying choice.

Is Baked Chicken Tenders Keto-Friendly?

Two golden-brown fried cutlets served on a speckled beige plate with elegant gold and black cutlery on a textured black surface
Two golden-brown fried cutlets served on a speckled beige plate with elegant gold and black cutlery on a textured black surface

Yes, baked chicken tenders without breading are an excellent keto-friendly option! The absence of breading means these tenders are naturally low in carbohydrates, making them perfect for those following a ketogenic lifestyle.

Instead of relying on carb-heavy coatings, the recipe focuses on seasoning the chicken with flavorful spices and using healthy fats like olive oil or butter. Each tender is packed with protein and healthy fats while keeping carbs to a minimum.

You can further enhance the keto benefits by adding keto-friendly toppings like grated Parmesan or pairing them with low-carb sides such as roasted vegetables or a fresh salad.

Baked chicken tenders not only fit seamlessly into a high-fat, low-carb diet but also provide a satisfying and delicious way to enjoy a classic favorite without breaking your carb limits.

Ingredients to Prepare

Sliced grilled chicken breast seasoned with spices, arranged on a wooden cutting board
Sliced grilled chicken breast seasoned with spices, arranged on a wooden cutting board

For these baked chicken tenders, you’ll only need a handful of pantry staples and fresh chicken. Here’s the list:

  • Chicken tenders: These are the star of the recipe! Boneless skinless chicken breast tenders are naturally lean and cook quickly, making them ideal for a no-breading option. Their soft texture holds onto the seasonings beautifully, ensuring every bite is flavorful and juicy.
  • Olive oil: This isn’t just for preventing the chicken from sticking—it also helps lock in moisture and adds a rich, slightly fruity flavor. Olive oil plays a key role in creating that golden exterior, even without breading.
  • Dried parsley: A simple yet effective way to add a pop of freshness. Its light, earthy flavor enhances the seasoning blend without overpowering the other spices. Plus, those green flecks make the dish visually appealing!
  • Lemon pepper seasoning: A game-changer for flavor, this seasoning combines tangy citrus notes with a dash of cayenne pepper and mild peppery heat. It brightens up the chicken, giving it a lively, zesty kick that pairs well with the other spices.
  • Paprika spice: This versatile spice adds a warm, smoky undertone that complements the chicken’s natural flavors. Its deep red color also gives the dish a lovely, appetizing appearance.
  • Salt and black pepper: These pantry staples are a must-have to tie everything together. Salt enhances the chicken’s flavor, while black pepper adds just the right amount of subtle heat for a well-rounded seasoning.

Ingredient Measurements

Seasoned chicken tender sprinkled with spices, arranged on aluminum foil and ready for baking
Seasoned chicken tender sprinkled with spices, arranged on aluminum foil and ready for baking

Here’s a quick breakdown of measurements for a standard batch:

  • 1 ½ pounds of chicken tenders
  • 2 tablespoons of olive oil
  • 1 teaspoon of dried parsley
  • 1 teaspoon of lemon pepper seasoning
  • 1 tablespoon of paprika spice blend
  • Salt and black pepper

Equipment You’ll Need

To make these chicken tenders, gather the following:

  • Oven
  • Baking sheet
  • Kitchen paper towel
  • Mixing bowl
  • Tongs
  • Plate

How to Make Baked Chicken Tenders Recipes No Breading

Three seasoned and cooked chicken breasts arranged on a black cutting board
Three seasoned and cooked chicken breasts arranged on a black cutting board

Learn to make tender, flavorful baked chicken tenders without breading. This simple recipe uses minimal ingredients, focusing on juicy chicken and bold seasonings.

Perfect for a low-carb or keto meal, these tenders are easy to prepare and deliver a satisfying, crispy bite straight from the oven.

Step 1: Prepare the Ingredients

  • Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or foil and set it aside.
  • If desired, remove the tendon from the chicken tenders for a cleaner finish.
  • Pat the chicken dry using a paper towel to ensure the seasoning sticks.

Step 2: Season the Chicken

  • Drizzle the chicken tenders with olive oil and sprinkle them with paprika spice blend, lemon pepper seasoning, dried parsley, salt, and black pepper.
  • Mix well until the chicken is evenly coated. Cover the bowl with cling film and marinate for at least 30 minutes, or refrigerate for up to 24 hours if you have more time.

Step 3: Bake and Serve

  • Arrange the marinated chicken tenders on the prepared baking sheet in a single layer, ensuring they don’t overlap.
  • Bake for 15-20 minutes, or until the internal temperature reaches 165°F (74°C) when measured with a meat thermometer.
  • Let the chicken rest for 3-5 minutes to allow the juices to redistribute.
  • Serve as a protein-packed snack, pair with your favorite sides, or enjoy with a dipping sauce.

Baked Chicken Tenders Recipes No Breading Nutrition

Golden fried dough pieces served on a black skillet with a handle, placed on a gray marble surface
Golden fried dough pieces served on a black skillet with a handle, placed on a gray marble surface

Baked chicken tenders without breading are a healthy, low-carb choice packed with protein. With fewer calories and no added carbs from breading, they’re ideal for balanced meals.

These tenders provide essential nutrients, making them a great option for keto or gluten-free diets.

  • Calories: 257 kcal
  • Total fats: 11 grams
  • Net carbs: 0.2 gram
  • Protein: 36 grams

Expert Tips for Perfecting Your Baked Chicken Tenders Recipes No Breading

Two golden chicken breasts served on a bed of fresh greens on a white square plate, placed on a rustic wooden table
Two golden chicken breasts served on a bed of fresh greens on a white square plate, placed on a rustic wooden table

Here are expert tips for making baked chicken tenders with no breading that are both crispy and delicious:

  • Use Skinless Chicken Breasts or Tenderloins: Opt for fresh, boneless, skinless chicken breasts or chicken tenderloins. These cuts are lean and perfect for a crispy, yet tender, result without breading.
  • Pound the Chicken Evenly: To ensure even cooking and tenderness, lightly pound the chicken tenders to a uniform thickness. This helps them cook more evenly and prevents drying out.
  • Use a Flavorful Marinade or Seasoning Mix: Without breading, the seasoning becomes the star. Marinate the homemade chicken tenders for at least 30 minutes or coat them in a flavorful dry seasoning mix. Popular options include garlic powder, onion powder, paprika, and cayenne for a kick.
  • Coat with Olive Oil or Butter: Lightly coat the chicken tenders with olive oil or melted butter before baking. This will help achieve a crispy exterior while keeping the inside juicy.
  • Choose a High-Temperature Baking Method: Bake at 400°F (200°C) to get a golden, crispy outside while keeping the inside moist. The high heat helps to mimic the crispiness of fried chicken without needing breading.
  • Use a Cooling Rack on Top of the Baking Sheet: Place the chicken tenders on a wire rack set over a baking sheet. This allows hot air to circulate all around the chicken, preventing it from becoming soggy and ensuring a crispier texture.
  • Don’t Overcrowd the Pan: Ensure the tenders are spaced out and not touching each other. Overcrowding leads to steaming, which can make the chicken less crispy. Bake in batches if necessary.
  • Flip Halfway for Even Crispiness: Flip the chicken tenders halfway through the baking time to ensure both sides get golden and crispy. This promotes even cooking and browning.
  • Check for Internal Temperature: To avoid overcooking and drying out the chicken, check that the internal temperature reaches 165°F (74°C) with a meat thermometer before serving.
  • Serve Immediately for Maximum Crispiness: Baked chicken tenders without breading are best served immediately after baking to maintain their crispness. Reheating can cause them to lose their texture.

These tips will ensure that your baked chicken tenders are flavorful, tender, and perfectly crispy without the need for breading.

Serving and Pairing Ideas

Five golden-brown fried slices of chicken tender, resembling torrijas, neatly arranged in a white baking dish on a plain white background
Five golden-brown fried slices of chicken tender, resembling torrijas, neatly arranged in a white baking dish on a plain white background

Here are some serving and pairing ideas for baked chicken tenders with no breading to create a well-rounded and delicious meal:

Serving Ideas

  • Dipping Sauces: Serve with ranch, honey mustard sauce, BBQ sauce, or garlic aioli for added flavor. Keto-friendly dips like buffalo sauce or avocado mayo are great low-carb options.
  • Seasonal Garnishes: Sprinkle with fresh herbs like parsley, cilantro, or chives for a vibrant presentation. A squeeze of lemon or lime can brighten the flavors.
  • Add a Side Salad: Pair with a crisp green salad dressed in olive oil and balsamic vinegar. Caesar salad or a spinach and arugula mix complements the chicken beautifully.
  • Serve on a Platter: Arrange the tenders on a wooden serving board with a variety of dips, roasted veggies, and sliced fresh fruits for a stunning appetizer spread.
  • Taco or Wrap Filling: Use the tenders as a filling for lettuce wraps or low-carb tortillas with toppings like avocado, shredded cheese, and sour cream.

Pairing Ideas

  • Vegetable Sides: Roasted broccoli, cauliflower, or green beans make excellent companions. Zucchini noodles or sautéed asparagus are great low-carb choices.
  • Grains and Starches: Pair with quinoa, wild rice, or mashed sweet potatoes for a hearty, balanced meal. Cauliflower rice works well as a keto-friendly option.
  • Fresh or Grilled Vegetables: Serve alongside grilled bell peppers, zucchini, or a medley of roasted root vegetables for a wholesome pairing.
  • Soups: Complement the tenders with a warm soup like tomato basil, creamy mushroom, or chicken vegetable soup.
  • Light Pasta Dishes: Pair with zucchini noodles or whole-grain pasta tossed in olive oil, garlic, and Parmesan for a lighter meal.
  • Beverages: For Adults: Pair with a crisp white wine like Sauvignon Blanc or a light beer.
  • Non-Alcoholic: Serve with sparkling water infused with lemon or herbal teas like chamomile.
  • Bread or Low-Carb Options: Add keto-friendly garlic bread, panko bread crumbs, almond flour biscuits, or a side of cloud bread to round out the meal.

These ideas make your baked chicken tenders versatile and appealing, ensuring they shine as part of a delicious meal.

How to Store Baked Chicken Tenders Recipes No Breading

Golden chicken tenders served with colorful vegetable sticks and sides of ketchup and mayonnaise on a white plate placed over a rustic burlap mat
Golden chicken tenders served with colorful vegetable sticks and sides of ketchup and mayonnaise on a white plate placed over a rustic burlap mat

Storing baked chicken tenders without breading is straightforward and ensures you can enjoy leftover chicken tenders later. Once cooled to room temperature, transfer the tenders to an airtight container to maintain their freshness. They can be refrigerated for up to 3-4 days.

If you want to store them longer, freezing is a great option. Place the tenders in a single layer on a baking sheet to freeze individually, then transfer them to a freezer-safe bag or container.

This method prevents sticking and makes reheating easier. Frozen tenders can last up to 2-3 months.

When reheating, use an oven or toaster oven to restore their crispy edges and moist interior. Avoid microwaving, as it can make the chicken rubbery. Proper storage and reheating methods ensure your baked chicken tenders taste just as delicious as when freshly made.

More Keto Recipes You Can Make at Home

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Frequently Asked Questions

How Do You Keep Chicken Tender When Baking?

To keep chicken tender when baking, start by coating it with a bit of olive oil to lock in moisture. Use a moderate oven temperature, typically around 400°F, to cook the chicken evenly without drying it out.

Avoid overbaking, check for doneness at the 20-minute mark using a meat thermometer. Finally, letting the chicken rest for a few minutes after baking ensures juices redistribute for maximum tenderness.

Why Are My Baked Chicken Tenders Soggy?

Soggy baked chicken tenders often result from excess moisture or improper baking techniques. Pat the chicken dry with paper towels before seasoning to remove surface moisture.

Use a baking rack to elevate the tenders, allowing hot air to circulate evenly. Overcrowding the pan can also trap steam, so space the pieces out. Following these steps ensures crisp, evenly oven-baked chicken tenders.

Should I Cover Chicken While Baking?

It’s not necessary to cover chicken tenders while baking, especially when you want a crispy exterior. Leaving them uncovered allows the heat to circulate the tenders, helping them cook evenly and develop a golden, crispy texture.

However, if you’re worried about them drying out, you can loosely cover them with foil for the first part of baking and uncover them towards the end to crisp up.

Final Thoughts

Baked chicken tenders without breading are a quick, healthy, and flavorful option for anyone looking to enjoy a delicious meal without the carbs.

With simple ingredients like chicken, olive oil, and a few seasonings, you can create juicy, tender chicken strips that are perfect for any occasion.

We’ve covered everything from preparation to storage tips, so you can easily make and enjoy these tenders.

If you’re looking for more keto-friendly recipes or healthy meal ideas, be sure to visit our website. We have plenty of recipes to keep your meals exciting and nutritious!