keto beef soup

Keto Beef Soup: Warm and Satisfying Options for Your Diet

Rich and Savory Keto Beef Soup Recipe

What Is the Recipe for Keto Beef Soup?

🥣 KETO BEEF SOUP RECIPE: Sauté onions in olive oil. Add beef ribs, salt, pepper, and broth. Stir in tomato paste, bay leaves, and veggies. Simmer until tender. Garnish with parsley. Serve warm.

Keto beef soup is a comforting, low-carb dish packed with tender beef, rich broth, and keto-friendly veggies.

Unlike traditional beef soup, which often includes starchy ingredients like potatoes and noodles, keto versions use low-carb swaps like cauliflower, zucchini, and mushrooms.

There are plenty of ways to enjoy keto beef soup. Some recipes use bone broth for added nutrients, while others incorporate fatty cuts like short ribs for extra richness.

You can make a classic beef and vegetable soup, a spicy beef stew, or even a creamy beef soup with coconut milk. No matter the variation, the key is keeping it low in carbs while maintaining deep, comforting flavors.

In this guide, we’ll cover everything you need to know about making the perfect keto beef soup from the must-have ingredients and easy steps to the nutrition facts and storage tips.

We’ll even share a few expert tricks to help you make a delicious, comforting bowl every time!

A bowl of hearty beef stew garnished with bay leaves, served with bread and spices
A bowl of hearty beef stew garnished with bay leaves, served with bread and spices

Table of Contents:

What Is Beef Soup?

A rustic bowl of beef stew with carrots, potatoes, and herbs, accompanied by fresh parsley, bay leaves, spices, and chunks of bread on a wooden table
A rustic bowl of beef stew with carrots, potatoes, and herbs, accompanied by fresh parsley, bay leaves, spices, and chunks of bread on a wooden table

Beef soup is a comforting dish made with slow-cooked beef, vegetables, and flavorful broth. Traditional versions often include ingredients like potatoes, carrots, and noodles, which add thickness and heartiness but also pack in carbs.

Keto beef soup, on the other hand, swaps out these starchy ingredients for low-carb alternatives like cauliflower, zucchini, and mushrooms. This keeps the soup rich and satisfying while maintaining a keto-friendly macronutrient balance.

Whether made in a slow cooker, pressure cooker, or on the stovetop, beef soup is a warm, nourishing meal perfect for any time of year.

Is Beef Soup Keto-Friendly?

A bowl of Italian wedding soup filled with meatballs, spinach, carrots, and pasta, served with slices of crusty bread and a spoon on a green checkered napkin
A bowl of Italian wedding soup filled with meatballs, spinach, carrots, and pasta, served with slices of crusty bread and a spoon on a green checkered napkin

Traditional beef soup isn’t always keto-friendly since it often contains high-carb ingredients like potatoes, carrots, and noodles.

However, with a few simple swaps, you can enjoy a delicious, low-carb version that fits perfectly into a keto lifestyle.

Beef itself is an excellent keto protein high in fat and virtually carb-free. The key is using a bone broth base, fatty cuts like short ribs, and low-carb vegetables such as cauliflower and zucchini.

By making these adjustments, you can enjoy all the rich flavors of beef soup without worrying about excess carbs.

Ingredients to Prepare

A bowl of keto-friendly beef or lamb soup with tender meat chunks, leafy greens, and a flavorful broth, surrounded by fresh garlic, onion, and chili peppers on a rustic wooden surface, perfect for a low-carb, nutrient-packed meal
A bowl of keto-friendly beef or lamb soup with tender meat chunks, leafy greens, and a flavorful broth, surrounded by fresh garlic, onion, and chili peppers on a rustic wooden surface, perfect for a low-carb, nutrient-packed meal

To make keto beef soup, you’ll need the following ingredients:

  • Olive Oil: A heart-healthy fat that enhances the soup’s richness. It helps sauté the onions and other vegetables, bringing out their natural sweetness while preventing sticking.
  • Parsley: A fresh herb that adds brightness to the dish. Its slightly peppery and citrusy notes complement the deep flavors of the beef and broth, making the soup more balanced.
  • Bay Leaves: These aromatic leaves release subtle floral and earthy flavors as they simmer. They enhance the broth’s complexity, making it taste richer without overpowering other ingredients.
  • Bone-in Beef Ribs: The backbone of this soup, these ribs provide tender, juicy meat while releasing collagen and marrow into the broth, creating a naturally thick and flavorful base.
  • Beef Broth: A vital component that intensifies the meaty taste. A good-quality broth ensures a rich umami depth while keeping the soup hearty and nourishing for a keto-friendly meal.
  • Black Pepper: This warming spice delivers a gentle heat that balances the richness of the beef and broth. It enhances the soup’s depth without being overly spicy or overpowering.
  • Salt: A fundamental seasoning that brings out the natural flavors of beef and vegetables. Proper seasoning ensures the soup remains well-balanced and not bland.
  • Onion: When sautéed, onions develop a natural sweetness that enhances the soup’s flavor. They provide a savory backbone that ties together the richness of the broth and beef.
  • Carrots: Though used in moderation for keto, carrots contribute a hint of sweetness and color. Their soft texture complements the heartiness of the beef while adding a slight crunch.
  • Red Bell Pepper: This vibrant vegetable introduces mild sweetness and a refreshing contrast to the rich broth. It also adds a pop of color and a dose of vitamin C.
  • Zucchini: A low-carb vegetable that soaks up the soup’s flavors while providing a soft, slightly creamy texture. It blends seamlessly into the broth without overpowering the dish.
  • Tomato Paste: A concentrated source of umami that enhances the soup’s depth. It provides a slight tanginess, enriching the broth without adding excess carbs.
  • Red Cabbage: This nutrient-dense vegetable offers a slightly sweet yet earthy flavor. It maintains a bit of crunch even when simmered, adding texture and visual appeal to the soup.

Ingredient Measurement

A bowl of clear keto beef soup with tender slices of beef, carrots, and scallions in a light broth, served with fresh green onions on the side, ideal for a low-carb, high-protein meal
A bowl of clear keto beef soup with tender slices of beef, carrots, and scallions in a light broth, served with fresh green onions on the side, ideal for a low-carb, high-protein meal

For a well-balanced keto beef soup, here’s how much of each ingredient you’ll need:

  • 2 tablespoons of olive oil
  • 2 tablespoons of fresh chopped parsley
  • 2 pieces of bay leaves
  • 1 ½ pounds of bone-in beef ribs
  • 6 cups of beef broth
  • ½ teaspoon of black pepper
  • 1 teaspoon of salt
  • ½ cup of diced onion
  • 1 cup of diced carrots
  • 1 cup of diced red bell peppers
  • 1 cup of zucchini
  • 2 tablespoons of tomato paste
  • 2 cups of sliced red cabbage

Equipment You’ll Need

To prepare keto beef soup, gather the following kitchen tools:

  • Cutting board and knife
  • Tongs
  • Ladle
  • Measuring spoons and cups
  • Dutch oven or instant soup pot
  • Skillet

How to Make Keto Beef Soup

A bowl of keto-inspired clear beef soup featuring tender beef slices, red beans, and low-carb vegetables in a light broth, served on a white napkin with a ceramic spoon, perfect for a hearty, protein-rich meal
A bowl of keto-inspired clear beef soup featuring tender beef slices, red beans, and low-carb vegetables in a light broth, served on a white napkin with a ceramic spoon, perfect for a hearty, protein-rich meal

Making keto beef soup is simple and rewarding. With the right ingredients, you get a rich, comforting dish packed with flavor and nutrients.

The combination of tender beef, hearty vegetables, and a well-seasoned broth creates a satisfying meal that fits perfectly into a low-carb lifestyle.

Once everything comes together, the flavors deepen as they simmer. Now, let’s go through the steps to make this delicious soup.

Step 1: Searing the Short Ribs

  • Heat 1 tablespoon of olive oil in a large Dutch oven or soup pot over medium-high heat.
  • Place the short ribs in the pot and brown them on all sides to develop flavor.

Step 2: Pressure Cooking the Meat

  • Transfer the browned short ribs to an Instant Pot and pour in 2 cups of beef broth.
  • Secure the lid and cook on the Pressure Cooker setting for 35 minutes. Meanwhile, chop the vegetables and prepare the soup base.

Step 3: Making the Soup

  • In the same Dutch oven or soup pot, heat 1 tablespoon of olive oil over medium heat.
  • Add the onions, carrots, and red bell peppers, cooking for 3–4 minutes until softened.
  • Stir in the zucchini and red cabbage, then cook for another 3 minutes. Pour in the remaining 4 cups of beef broth, followed by the tomato paste, bay leaves, salt, and pepper.
  • Bring the mixture to a boil, then reduce the heat and simmer for 10 minutes. Remove the bay leaves.
  • Once the short ribs are done, release the steam and transfer the meat to a cutting board.
  • Employ two forks to extract the bones and pull apart the beef. Incorporate the shredded meat along with its cooking broth into the soup.
  • Ladle the soup into bowls and finish with a sprinkle of fresh parsley.

Keto Beef Soup Nutrition

Keto beef soup is a nutrient-dense meal packed with protein, healthy fats, and essential vitamins. The bone-in beef ribs provide collagen and minerals, while low-carb vegetables add fiber and antioxidants.

With minimal carbs and a rich, flavorful broth, this soup supports a keto lifestyle while keeping you full and energized.

Here’s the approximate breakdown per serving:

  • Calories: 626 kcal
  • Total fats: 49 grams
  • Net carbs: 7 grams
  • Protein: 28 grams

This soup is rich in protein and healthy fats, making it an excellent meal choice for keto followers.

Expert Tips for Perfecting Your Keto Beef Soup

A pot of hearty keto beef stew with chunks of beef, carrots, and turnip, garnished with fresh herbs, served with red chili flakes and seasonings on a marble cutting board for a rich, low-carb comfort meal
A pot of hearty keto beef stew with chunks of beef, carrots, and turnip, garnished with fresh herbs, served with red chili flakes and seasonings on a marble cutting board for a rich, low-carb comfort meal

Perfecting keto beef soup is all about technique and ingredient choices. A few simple adjustments can enhance flavor, texture, and richness.

Here are expert tips to make it even better.

  • Use Bone-In Beef for Richer Flavor: Bone-in ribs release collagen and marrow into the broth, making it naturally thick and deeply flavorful.
  • Sauté Aromatics First: Cooking onions, garlic, and spices in olive oil before adding liquid enhances their flavor, creating a more robust broth.
  • Simmer Low and Slow: Letting the soup cook on low heat for an extended period ensures tender meat and a well-developed broth.
  • Adjust Seasoning Gradually: Taste as you go, adding salt and spices in small amounts to achieve a balanced flavor without overpowering the dish.
  • Incorporate Fresh Herbs at the End: Adding parsley or other fresh herbs right before serving preserves their vibrant flavor and prevents them from becoming too bitter.
  • Choose Low-Carb Vegetables: Stick to keto-friendly options like zucchini, red cabbage, and bell peppers to maintain a rich texture without unnecessary carbs.
  • Enhance Umami with Tomato Paste: A small amount of tomato paste deepens the broth’s flavor without adding excessive carbs.
  • Skim Excess Fat for a Lighter Broth: If the soup releases too much fat, skim the top to control richness while keeping the broth flavorful.
  • Let It Rest Before Serving: Allowing the soup to sit for a few minutes after cooking helps the flavors meld for an even tastier dish.
  • Store Properly for Meal Prep: This soup keeps well in the fridge for a few days and tastes even better as the flavors continue to develop.

Serving and Pairing Ideas

A well-served keto beef soup enhances both presentation and taste. Whether you prefer a simple garnish or a hearty side, the right pairing can elevate the experience.

From fresh toppings to complementary sides, these ideas add depth, balance, and variety to your meal while keeping it keto-friendly.

Serving Ideas

  • Garnish with Fresh Herbs: Adding chopped parsley or cilantro brings a burst of color and freshness. The bright, slightly peppery notes contrast beautifully with the rich, meaty broth, creating a more vibrant and aromatic dish.
  • Add a Dollop of Sour Cream: A spoonful of sour cream melts into the hot soup, adding a velvety texture and a subtle tang that balances the deep, savory flavors of the broth and beef.
  • Top with Shredded Cheese: A sprinkle of Parmesan or cheddar enhances the umami depth of the soup while providing a creamy, slightly salty finish that pairs perfectly with the tender beef and vegetables.
  • Serve with a Side of Avocado: Slices of ripe avocado complement the hearty soup with its creamy texture and mild flavor. They also provide extra healthy fats, making the meal even more satisfying.
  • Drizzle with Chili Oil: A few drops of chili oil bring a gentle heat that intensifies the flavors without overwhelming the dish. It’s a great way to add a little kick while keeping it keto-friendly.

Pairing Ideas

  • Keto Bread or Biscuits: A warm, low-carb bread option is perfect for soaking up the rich broth. Almond or coconut flour-based biscuits add a slight nuttiness that complements the beefy flavors.
  • Cauliflower Rice: This low-carb alternative to traditional rice absorbs the soup’s flavors, adding a subtle texture while keeping the dish light and keto-approved. It makes the meal even more filling without spiking carbs.
  • Grilled Asparagus or Brussels Sprouts: Roasting these vegetables enhances their natural sweetness and adds a smoky depth that pairs well with the bold, meaty soup, offering a crisp contrast to the tender ingredients.
  • Side Salad with Olive Oil Dressing: A simple green salad with light olive oil and vinegar dressing provides a refreshing balance. The acidity cuts through the richness of the soup, making for a well-rounded meal.
  • Bulletproof Coffee or Herbal Tea: A warm drink like bulletproof coffee adds healthy fats and an energy boost, while herbal tea provides a soothing complement that won’t overshadow the soup’s bold flavors.

How to Store Keto Beef Soup

A pot of keto-friendly beef stew with tender chunks of beef, carrots, and turnips, garnished with fresh herbs, served on a wooden platter
A pot of keto-friendly beef stew with tender chunks of beef, carrots, and turnips, garnished with fresh herbs, served on a wooden platter

Proper storage helps keep your keto beef soup fresh and flavorful for days. After cooking, let the soup cool to room temperature before storing it in airtight containers.

  • Refrigerate: Store in the fridge for up to 4 days in a sealed container. Reheat on the stovetop or in the microwave before serving.
  • Freeze: For longer storage, divide the soup into freezer-safe containers or zip-top bags. Freeze for up to 3 months. Label the containers with the date for easy tracking.
  • Reheat: Thaw frozen soup in the fridge overnight, then warm it on the stovetop over low heat or microwave in short intervals, stirring between each.

If your soup thickens after refrigeration, add a little extra beef broth while reheating to restore its original consistency. These simple steps ensure your soup stays delicious and ready whenever you need a warm, satisfying meal.

More Keto Recipes You Can Make at Home

Expanding your keto meal options keeps things exciting and satisfying. From hearty mains to delicious sides, these recipes help you stay on track while enjoying flavorful, low-carb dishes.

Frequently Asked Questions

Is Beef OK for Keto?

Yes! Beef is an excellent choice for a keto diet. It’s rich in protein and healthy fats while being naturally carb-free. Fatty cuts like short ribs or chuck roast provide extra flavor and help keep you full. Just pair it with low-carb ingredients to stay in ketosis.

Is Beef Broth OK on Keto?

Absolutely! Beef broth is keto-friendly as long as it doesn’t contain added sugars or starches. Bone broth is an even better option since it’s packed with collagen, healthy fats, and electrolytes that support ketosis. Use homemade or high-quality store-bought broth for the best results.

What Kind of Soups Can You Eat on Keto?

Keto-friendly soups are typically broth-based with high-fat, low-carb ingredients. Great options include keto beef soup, chicken soup, beef stew, and creamy cauliflower soup. Avoid soups with starchy vegetables, noodles, or flour-based thickeners. Stick to rich broths, fatty meats, and low-carb veggies for a satisfying meal.

Final Thoughts

Keto beef soup is a warm, hearty meal that fits perfectly into a low-carb lifestyle. By using the right ingredients, like fatty cuts of beef, bone broth, and low-carb vegetables you can enjoy a flavorful soup without worrying about carbs.

Plus, it’s easy to make, store, and reheat, making it a great option for meal prep. If the page you are looking for is a comforting, keto-friendly meal, this recipe is a must-try.

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